Salary Increase Request Tricks

As an employee, would come on, want a raise, let alone in the middle of the higher economic crush. But you have to be careful, because this sensitive issue. Before you apply for a raise, try to ask yourself whether you are worthy and deserve to get it.

The main requirement is the situation proposed salary increase that support. You must be sensitive and intelligent look at the appropriate time to request a raise, especially, really understand with the company's financial condition.

If certain the conditions allows companies, there are still a few more things that need attention, There are several best situation to apply, that is, when you recently completed an important task with brilliant results, at the time employer usually be more open. Better still if you include a complete record of contributions and achievements that you've done for the company.

And that is not less important, to know for sure 'selling price' you are, both internally by the standards of the company, or compare it with similar positions in other companies. Well, if the feeling was steady, now is the time getting ready. Make an appointment to meet with employers in particular, it is far better than the direct knock on the door of the room.
Basically, the application of this salary increase is similar to a job interview. That means you should demonstrate the ability and achievements to be 'rewarded'. Indicate your contribution to the company, and include written evidence that exists. Maybe your boss knows your accomplishments, but sometimes he will not remember everything.

In addition to perform, you also need to express your plans forward to help the supervisor, department and organization as a whole. Just consider your current accomplishments are stepping stones to success in the future. In essence, sell them-selves with capital that you have today.

Never give an ultimatum in a meeting to ask for a raise, unless you are ready with all the risks. Open the doors are always compromises. Typically, companies have standards in accordance with the position of its own salary. If this attempt fails, do not despair, and still show your best performance. Maybe next time there's a better chance to submit it again. Similarly, if your request is received, you should further enhance the ability to show that you really deserve a raise.

Healthy While Working

Maybe you never noticed the pattern of life in the office is very harmful. Eight hours of sitting in a chair in front of the computer, for five or six working days, will bring the risk to your health. Sitting for hours makes your eyes so tight and stiff neck muscles. Fat can also accumulate in the abdomen, if you can’t help my-self. You must prevent the bad habits that do not constantly occur.

1. The first step: limit snacks
If your friends have a snack at work desk, remove yourself from temptation, According to the dentist at the American Dietetic Association, if you need to take a shortcut, so you do not often see food. Rest for a moment, take a deep breath, and remove the desire to eat sweet foods. If you're hungry, better to take stock of fruit from home, Healthy and filling.

2. Step two: inadequate water needs
Drink plenty of water, approximately 10 glasses per day. Make a plan so that your intentions were successful. Bring a large bottle of mineral water to the office, spend one bottle until lunchtime, then fill up again and finish at 3 pm, and spent the afternoon at 5 o'clock in the third bottle. If necessary, install an alarm on your cell phone to remind you when to drink, Consumption of water content-rich fruit, like oranges, grapes, melons and apples as an alternative water intake.

3. Step three: do not be lazy motion
Important things you can do to stay healthy and slim is to exercise. Do not have to think about during intense exercise in the office. Try to walk at lunch or pick up the stairs from the elevator. Walking can burn calories, refreshing, and relieve stress.

4. Step four: do not miss lunch
Do not miss your lunch. Watch your meal, not to eat too much and then just sit in a chair all afternoon or should not eat too little until you less nutrient intake.

5. Step five: safety at work
According to the National Institute of Environmental Health Sciences, Tension Neck Syndrome (TNS) or neck pain, may occur when the muscles of the neck and shoulders, one position for long. This is usually experienced by workers in charge of receiving the phone all day or typing for hours.

To avoid neck pain in the long term, a professor of ergonomics - the study the relationship between humans and machines at Cornell University, suggested that workers should be on duty received a phone call using the speakerphone, a buffer shoulder or use a headset when you receive the phone.

6. Step six: set distance with a computer
Eye strain from too long a matter of sitting in front of the computer, According to experts from the University of California, this causes headaches, difficulty focusing, and increased sensitivity to light. If you can’t read the writing on your computer screen from a distance, it's better to enlarge the size of the letter.

7. Step seven: on vacation
Vacation is very useful to relieve themselves from the bustle, and help fill your energy back. Holidays are also useful for reducing stress, especially if you have a conflict with a boss, colleague or project you are doing. Stress can affect health, weakens the immune system and increase the risk of illness.

8. Step eight: do not delay the task office
Do not buy time job, so you must complete the work that piled up. According to the president of Business Psychology Consulting, who tend to finish all the tasks as an individual, his health is also vulnerable disrupted. The hard worker just realized when you experience stress in a high level, which affects their relationships and moods. Such stress is caused by conditions that are too tired. Fatigue can also affect the immune system of a person, sleep disturbances and disrupt concentration.

9. The ninth step: keep the cleanliness of facilities in the office
Alert to office equipment. Keyboard, mouse and you've used the phone could be a nest of thousands of germs. Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for hours to days on rough surfaces. Rotavirus causes diarrhea, usually located on the surface of the receiver. National Consumers League recommends to always clean the office equipment with anti-bacterial cleanser.

10. Step ten: stretching on the sidelines working
The most important step to maintain health in the workplace is a self-awareness to rest. Your body has a 'alarm' when the body is exhausted. Snacks you work with light stretching or massage that can prevent muscle stiffness.

40 Hour Week Enough to Work

In the world of work today, work is more oriented to results, not process. Companies will only see the results of the work, without considering how to achieve them.

This could mean either, if you are able to organize time to achieve maximum results. But if you are not able to manage time, you are precisely who will be drawn into that job without being able to escape. In fact, you might spend almost all your time to work. From now on, arrange your working time. Laura Stack, a trainer in the field effectiveness of the work, provides some important points.

1. There is never enough time to complete the whole job
The more you try hard to solve, will be growing a lot just the job. And, when you feel tired, and frustrated, instead quality declined the job. This means, it would take even more time to fix it. So, appreciate yourself by limiting the working time.

2. Do it all in eight hours
The term usually workaholics tend to be associated with the number of hours worked, not from the results of his work. So, no need to force my-self overtime every day just to get such recognition, useless, better focus to improve productivity by improving its effectiveness. You definitely do not want, instead, is appreciated for who you are most comfortable in the office, and not because of accomplishments.

3. Leaving early
Perhaps most workers choose depart as scheduled, and came home a little late to get attention from the boss. Yes, assuming it was not far wrong. But, have you ever thought about another alternative, namely to leave early, and go home earlier than others to avoid congestion on the highway when everyone got home from work?

It would be better for you. Faster start working, you can be more focused. And you still have time in the afternoon to just relax, spend time with family, or do other work. To avoid gossip office colleagues, make sure they know that you've started working when they were probably still asleep or are traveling through the congestion. And, show that the results of your work better with earlier work.

4. Home on time
Make sure you comply with the deadlines that you set yourself. When did you decide to leave the office at three in the afternoon, always try to keep them. Once you breach, you will more easily break them again next time.

5. Inform colleagues
When did you set the working hours are not the same with my colleagues the other, make sure they know. This is important, to avoid the possibility that they need your help when you are preparing to go home.

6. Give the limits of tolerance
All assessments that didn’t mean you should run it rigid. It's just a matter of building a habit. If indeed there is important work to be done that day, there's nothing wrong occasionally tolerate one or two hours more. But remember, do not even habit.

Career Bullies

Not all co-workers in the office fun and can be invited to cooperate. There are some among them are often annoying and makes the work still not finished. Perhaps, some of whom are near you.

Robert Cava, in his book dealing with Difficult People discussed and give tips on how to get along with people like that.

1. The Magician
Like a magician, he is able to "disappear" quickly now know there will be duty nearby. Whether it was late one hour or even leave his desk without notice. As a result, you will have to work extra to complete the task. Faced with such people, you do have to be patient. Slowly, describe at length the existing problems following your feelings, then invite him to find a solution together.

2. The Ball Thrower
Like basketball players, this one is good at throwing error to others. He has also always refused to perform the duties which he said is not included in his job description.
Face it, you have to be firm. First, check your own job desk to ensure the work he left behind not including your job. If it proves not, remind your boss about the situation and ask for advice from him.

3. Procrastinators
Colleagues, who liked to postpone the work would make it difficult to complete the task, especially when he was a post with your job. Faced with the delay, get used to remind him of the deadline, since the far-distant days, until one day in advance. If this method is not powerful enough, just submit your report on time - with or without part of her job. Write down, "Information is not available from the department of A".

4. The Thirst Competition
Competition is necessary, but not excessive. Type competitors really like to compete. He treats everything as a competition that ultimately makes you feel disturbed. So you are not bothered, be normal and not have to respond to his invitation to compete.

5. The Critic
Whatever can never escape the criticism spiciness, even trivial things and personal though, even if critics were concerned about jobs, guaranteed not constructive criticism you get.

Faced with such people, respond with calm and just say that what he says may be true, but do not give further responses. At least, this will stop gossiping.

6. Man Interruption
Now, if this one is that they can come to your table of ten times a day just to interrupt your work and told me about her date last night with his girlfriend. No need to angry or upset. If you just want to talk alone, ask her to come back during lunch hour.

Application Letter of Enchanting

Administrative requirements are the first door that you must pass to get a job. For that, a letter of application should be made as good a job as possible, so that can really represent your quality. There are a few tips on applying for jobs:

1. Please apply jobs that interest you and in accordance with qualifications.

2. Make a personalized cover letter that impressed, especially for companies in question. Do not create a cover letter that has been formatted by default or outright copying of books.

3. Keep the letter short, factual, and interesting, with clear language. Make sure there are no spelling or grammatical errors. If there are corrections, preferably typed and reprint it. And that is not less important, addressed a letter to someone specific.

4. Write a cover letter short and concise, one page maximum. And do not forget, include a resume or curriculum vitae (CV), which gives a positive impression about you.


5. CV should give details about educational background, skills you have, work experience (full-time, part-time, or freelancers who provide you with a specific competence to do a job), activities (organization, society, sports) and achievement (at school or outside school) that you never achieve.
Characteristics of good CV is written with a neat, simple, honest and accurate. Arrange well in order to deliver information looks interesting and easy to read, for example, by giving the distance (margin) on all sides of your CV by 1 inch. This makes the whites of your CV looks attractive, clean, and easy to read and to provide more places for prospective employers to put the record straight there.

6. Read and re-check your application letter and CV. Make sure that there are no typographical errors, grammar, language that is repeated, the less neat layout, or other errors. A spelling mistake in it could cause you to lose an important opportunity to get a job.
7. You can also read literature that is available in bookstores.