Angry? Leave your job for a moment

Tight work deadlines, high demands, plus a compact group that did not work, huh, a splitter with anger, when you have this, sooner rather than complete, even endless finished job. Most people will choose it harbored anger, and forced himself to continue the work and tasks. However, this does not exactly in reality, because when you hold on to anger, any action or decision you make is often inaccurate.

There is also a direct 'explode "because of his anger, and blame on every person met. Clearly, this is much worse than the first reaction. Anger is the reaction of the body that is triggered by frustration, hurt, or worry. As anger mounted, the body will feel the stress, heart rate increased to 120-150 beats a minute, the blood from the front of the brain, which is central to logic, flowing down to protect the heart. This is what causes us less logical when struck by anger. You must have experienced, the decision or word you say when angry, then produced back in the days of regret.

If you feel that 'blood is boiling', try to control yourself not to speak or make important decisions. Instead, calm yourself first. If necessary, get out for one to two hours of every business. Is not that name to avoid responsibility? Of course not, because you committed will be back after a specified time, when you say two hours, it must be kept. Unlike when you leave your job just like that without any confirmation. Evade while to calm down much more effectively than force myself to continue the work but has not been maximized.

Then, why should be one to two hours? Is not that too long? Again, no. It takes ninety-five minutes to restore blood flow to the brain center of logic and normalize the heartbeat, so you can act normally and not be careless.