Coping Tips Tired Eyes at Work

While working, your eyes can not blink as often as when doing other activities, so that the eyes tend to dry. Also, when the eyes should be staring at a computer screen for long periods, eye movements tend to be static, not much moved, causing eye fatigue.

To reduce tension on the muscles around the eyes and reduce fatigue, do eye exercises how easy movement and can direct you practice this.
- Open your eyes wide open.
- Without turning, eye glance toward the right and left, each for one second.
- Eye glance toward the upper right, then bottom left, each for one second.
- Eye glance toward the upper left, then bottom right, each for one second.
- Eye glance straight up, then straight down, as well as one each second.
Do the opposite direction, starting from the right direction. Repeat until eyes feel fresh again, and you're ready to return 'stare' with the computer.